Muscle Growth

Muscle Growth

Executive Summary about Muscle Growth by Richard Romando

Publish by : andy hardware

Muscle Growth is a very essential part of muscle development. As the body grows so does the muscle. Muscles are the storehouse of energy. In a normal human being, Muscle Growth is dependent on the human growth hormones, nutritious food and the type of physical activities involved. Normally, in a body, a muscle breaks down to be re-built again. In the muscle building activities, especially in the case of body builders, the Muscle Growth or hypertrophy is worked on. Researches have identified myostatin genes as involved in controlling the growth of muscles in the body. Muscle Growth is important to build muscles to fight fat and flab, and to stay fit.

Fast Muscle Growth Exercises

Executive Summary about Muscle Growth by Dr. J Begovich

"Are there fast muscle growth exercises?" The missing piece is the science behind the two kinds of muscle growth. Learn this concept and you can unlock Fast Muscle Growth Exercises.

Muscles have two ways to grow with exercise. The mechanisms behind the two types of growth are Sarcoplasmic growth and Myofibrillar growth. Sarcoplasmic growth is growth of the muscle cells by taking in fluid and therefore the muscle cell will grow and lead to a larger muscle. In order to get fast muscle growth you need to maximize this concept. It is recommended to pick three exercises per muscle group and do 4-5 sets per exercise with each exercise in the 12-15 range. This part of muscle growth is only for growth and not as much for strength. So once you develop the proper muscle size, you need to gain strength to that muscle. That is the next concept, Myofibrillar growth.

Myofibrillar growth is the growth of the fibers surrounding the muscle cells and tissue. So if lifting lighter weights for 12-15 reps increases muscle size, then lifting heavier weights for lower reps in the 2-5 range will increase the strength of the fibers surrounding the muscle and increase strength of the muscle. Typically the Sarcoplasmic growth workout is done to gain size to the muscle. Then once you reach the desired size of the muscle you switch the workout to the Myofibrillar growth to gain the strength. The myofibrillar growth workout is typically 3 exercises per muscle group and perform 5-6 sets with each exercise in the 3-5 rep range. Now you have the science and theory behind Fast Muscle Growth Exercises.