Supercharge

Supercharge

Easy Ways to Supercharge Your Metabolism

Executive Summary about Supercharge by Tina C. Loren

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A slow or sluggish metabolism can slow down any weight loss progress. Metabolism naturally decreases with age. Understanding your metabolism: Metabolism fundamentals involve creating energy by breaking down food that has been consumed. This is the energy that the body needs to function. The body will only burn fat when it has a need to produce energy. Additionally, buildingmuscle makes you burn more calories as muscle needs more energy to survive. Any type of severe calorie restriction diets or yo-yo dieting will dramatically affect your metabolism's ability to operate at peak efficiency. Your metabolism will slow down even further and do nothing to help your body break down fat and lose weight.

Good food choices: Add more high fiber foods to your diet to increase your metabolism. Eating protein can make your body use up to 25% more energy in the digestion process as opposed to eating carbohydrates. Research has shown that eating spicy foods that contain "capsaicin" can temporarily increase metabolic rates in the body up to 23 percent. Get adequate sleep: Not getting enough quality sleep will definitely slow down your metabolism. Sufficient quality sleep is very important to boosting metabolism and achieving successful weight loss. The Issels Medical Center in Santa Barbara, California is a world renowned alternative cancer treatment center.

How to Supercharge Your Executive Resume

Executive Summary about Supercharge by Heather Eagar

Sometimes your resume requires a few minor tweaks and sometimes it needs a complete overhaul. One great way to supercharge your resume is by learning how to make your key details stand out.

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Something many executive job seekers don't consider when writing their resume is adding testimonials. While you want to cover a number of bases to show you're well-rounded, it's also important to choose some type of theme for your resume, especially if you're sending your resume out into the job pool to be discovered by recruiters. If you have more than one career goal, create more than one resume. So if you've decided that what you already have just isn't good enough, consider the above tips to supercharge your resume and create the interest you've ultimately been looking for.