Top Supplements

Top Supplements

Top Supplements For Weight Loss

Executive Summary about Top Supplements by Lydia Quinn

The promises include faster metabolism, hunger suppression and calorie watch. For centuries all civilizations relied on nature to cure all kind of ailments, aches and conditions - so what can nature offer us in regards to natural and safe weight loss? So now there is a huge trend for natural supplements, vitamins and herbs for weight loss. One such trend is the Acai Berry; you now see it everywhere in drinks, pills and weight loss products. Fiber, amino acids, omega fatty acids are some of the sources within this berry. Acai Berry is a great supplement to add to your daily vitamin intake.

Anything high in omega fatty acids will increase metabolism and burn fat. Resveratrol raises metabolism, decreases calorie intake and lowers body fat. Then lastly there is B-12, which works to raise energy levels and increases the speed of weight loss. These are just a few of natural herbal supplements that will aid you in successful weight loss. You will notice healthier skin and hair, stronger immune system and better mental health.

 

The Top Bodybuilding Supplements

Executive Summary about Top Supplements by David P. Adams

Without the proper food and supplement intake, all of your hard training will be wasted. Here are a few of the top bodybuilding supplements that will help you achieve your muscle building goals, while keeping money in your pocket.

·   Protein Powder

   Protein Powder is not just one of the top bodybuilding supplements, it is hands-down the best product you can buy for your bodybuilding needs. Protein powder, particularly whey protein powder, is extremely rich in protein, low in fat and carbs, and dirt-cheap compared to other protein sources.

·   Branched Chain Amino Acids

   While simply getting a very high protein intake is the number one goal of your nutrition and supplementation plan, these special amino acids (building blocks of proteins) are among the top bodybuilding supplements.

·   Creatine

   Along with protein powder, creatine has to be one of the most time-tested and scientifically proven top bodybuilding supplements.