Supplements for Muscle

Supplements for Muscle

Vitamin Supplements for Muscle Building

Executive Summary about Supplements for Muscle by Anthony Leger

Publish by : andy hardware

Every cell in your body uses vitamin B2 to produce energy, and to metabolize fats, fatty acids, carbohydrates, and protein. It is key to the synthesis of all the other B vitamins, especially vitamin B6 and vitamin B3, and is required in converting vitamin A into forms usable by your body. It is one of the chief vitamins for muscle building.

Pantothenic acid, or vitamin B5, another one of the main recommended vitamins, is necessary to synthesize coenzyme A, which helps your body to metabolize energy and synthesize fatty acids. Vitamin B6, pyridoxal phosphate, is necessary to metabolize macronutrients including proteins and amino acids, carbohydrates, fats, and vitamins. Good food sources of vitamin B6 include bananas, nuts, vegetables, meat, and whole-grain products, or add it to your list of vitamin supplements for muscle building.

Mineral Supplements for Muscle Building

Magnesium is one of the important mineral supplements for muscle building and for bone health and cardiovascular health. Magnesium also helps you to sleep better, which is essential for rebuilding torn muscles. Lean red meats, including lamb, wheat bran, wheat germ, sunflower seeds, pumpkin seeds, nuts, and beans are natural sources of zinc.

Selenium is only needed in trace amounts, but it is one of the essential minerals for musclebuilding to increase your metabolism and encourage your body to burn stored fat, which in turn helps your body to maintain and build muscle. Switch from sodium chloride, common table salt, to an unprocessed sea salt. Natural sea salt is very close to our body's natural mineral composition, so it provides all the necessary minerals in a very usable form. Natural sea salt is gray, or Himalayan sea salt is pinkish, and they both taste better than sodium chloride.